Grilled Chicken with Yogurt Sauce and Grated Carrot Salad

A 400 calorie dinner to consider:
(serves 4)

Recipe for Chicken:
1&1/2 cup plain Greek* yogurt
2 T. chopped fresh lemon* mint
2 t. grated peeled fresh ginger
1 t. garam masala spice blend
Kosher* salt and freshly ground pepper
1&1/4 lb.s chicken breast cutlets (or boneless skinless thighs*)

In a large dish, combine first 4 ingredients plus S&P to taste. Add chicken; turn to coat; let stand. Preheat outdoor grill on med. (or you can use the broiler*). Remove chicken from marinade; sprinkle with S&P. Grill, covered, 10-12 mins. or until an internal thermometer reaches 165.

Recipe for Carrot Salad:
1/2 cup grated carrots
2 T. orange juice
Pinch of cumin
Pinch of cinnamon
1 T. feta cheese, crumbled

Mix all ingredients together in a med. bowl, and refrigerate while chicken is cooking.

"Keep calm, and carry on."

Have FUN today!!

Love,

MM