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Thursday, November 29, 2012

Mediterranean Cod in Parchment

This is one of those entrees that people "ooh and ah" about:
(yields 4 servings)

4 cups shredded cabbage
1 large sweet onion, thinly sliced
4 garlic cloves, minced
4 cod fillets, 6 oz. each
1/4 cup Kalamata* olives, chopped
1/2 cup garlic and herb* feta cheese, crumbled
1/4 t. sea* salt
1/4 t. freshly ground pepper
4 t. EVOO*
Lemon wedges

Cut the parchment paper into four 18x12" pieces. Place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, S&P. Drizzle with oil. Fold parchment paper over fish. Bring edges of paper together on all sides, and crimp to seal, forming a large packet. Repeat with remaining ingredients. Place on baking sheets. Bake at 450 for 12-15 mins. or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Garnish with lemon wedges. Savor!!!!

Today, "May you discover flowers of Peace blossoming in the most desolate places". And, laugh long and out loud while you are having FUN!

Love,

MM

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