Perfect for breakfast, brunch, lunch, or even dinner, these fluffy crepes stuffed with cheesy-good veggies will fill you up, not out - at only 219 calories!!
(serves 1, but easily doubled)
1/2 cup egg whites, about 4 large
1/2 T. plain protein powder
1/4 t. Johnny's Garlic Seasoning* or garlic powder
1/4 t. onion powder
Coconut oil* cooking spray
4 cup baby* spinach leaves, stems removed*
1/8 t. crystallized lemon*
3/4 cup chopped seeded tomato
Dash each kosher* salt and freshly* ground pepper
1/4 cup crumbled Mediterranean spiced* feta cheese
Crepe batter: In a med. bowl, whisk together egg whites, protein powder, garlic and onion powders. Coat 10" skillet with cooking spray; turn burner on med. heat. Pour half of batter into pan, quickly tilting pan in all directions to evenly coat bottom. Cook until lightly browned on bottom, about 2 min. Carefully flip with offset spatula or flexible rubber spatula. Cook until lightly browned on other side, about 1 min. Transfer crepe to plate; repeat with remaining egg white mixture. Cover with foil to keep warm. Remove skillet from heat; clean if needed. Re-coat with cooking spray; return to med. heat. Add spinach and sprinkle with crystallized lemon; cook and stir until partially wilted, about 2 min. Add tomatoes; sprinkle with S&P. Cook and stir until spinach has wilted and tomatoes are hot, about 1 min. Evenly divide veggie mixture between centers of crepes. Sprinkle with feta; fold both sides of each crepe over filling, and enjoy!!
"We are the aroma of Christ to others."
Have FUN today!!!!!
Love,
Machete Milletti
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