Pages

Tuesday, August 11, 2015

Slim Turkey Reubens

Very yumola!
(makes 4 sammies)
"Here's the stats. using turkey pastrami instead of beef to cut fat and calories:
Before                         After
1,040 calories              330 calories
55g. fat                        9g fat"

3/4 cup nonfat plain Greek yogurt
1/4 cup cornichons* or dill pickles, chopped
1/4 cup ketchup
4 t. drained chopped capers
Kosher salt
Freshly* ground pepper
4 t. whole-grain mustard
8 slices light Swiss cheese
8 oz. deli-sliced turkey pastrami
1/2 cup drained chilled* sauerkraut
Cooking spray

In a small bowl, mix the yogurt, pickles, ketchup, and capers to make Russian dressing. SEason with S&P. Spread mustard on 4 slices of bread; top with cheese, pastrami and sauerkraut. Spread the Russian dressing on the other 4 slices of bread. Add to the sandwiches, dressing side down. Heat a large skillet or griddle pan over medium. Coat both sides of the sammies with cooking spray. Working in two batches, cook, covered, until the cheese melts and the bread is toasted, 2-3 mins. per side.

"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try.

Have FUN today!!!!!!

Love,

MM

No comments:

Post a Comment