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Saturday, August 15, 2015

Light and Lemony Bay Scallops* Scampi

"A light hand with the oil trims calories from this lively dish. Sprinkle on some shaved* Parmesan for a little indulgence."
(serves 4)

1 lb. uncooked bay scallops*, cleaned
8 oz. uncooked multigrain angel hair pasta
1 T. Kerrygold* butter
1 T. EVOO
2 green onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 t. grated lemon peel
3 T. freshly squeezed* lemon juice
1/2 t. freshly ground pepper
1/4 t. kosher* salt
1/8*-1/4 t. crushed red pepper flakes (optional*)
1/4 cup minced fresh parsley
Shaved* Parmesan

Cook pasta according to package directions. Drain. In a large nonstick skillet, heat butter and oil over med.-high heat. Add scallops, green onions, and garlic; cook and stir 2-3 mins. until the scallops turn white. Remove from pan with a slotted spoon. Add broth, lemon peel, lemon juice, S&P, and pepper flakes to pan. Bring to a boil; cook until liquid is slightly reduced, about 1 min. Return scallop mixture to pan. Divide pasta among four bowls. Top with scallop mixture; sprinkle with parsley and Parmesan.

"Her life changed the day she realized she was just as valuable as everyone else."

Today is Lexie and Brett's wedding!!! I wish them all the love in the world and Bon Chance!!!

Have fun, laugh out loud, sing a song you love.

Love,

MM

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