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Saturday, August 20, 2016

Healthy Shrimp Boil

Whip up a seafood FEAST that everyone will LOVE!!!
(serves 4)

8 cups water
1/4 cup crab boil seasoning such as Old Bay (try to get the reduced sodium one*)
1 T. kosher* salt
1 large sweet* onion, cut into wedges
1 lemon halved
4 ears of bi-colored corn, shucked and broken in half
2 cups mixed broccoli and cauliflower florets
2 lbs. unpeeled jumbo shrimp
Lemon crowns

In a large stockpot, bring water, seasoning, and salt to a boil on high heat. Add onions and lemon. Cook about 12 mins. Add corn, broccoli, and cauliflower; cook 7 mins. Stir in shrimp; cook until pink, about 5 mins. Drain liquid, pour  contents of pot into large serving bowl or platter. Sprinkle with more seasoning to taste, and garnish with lemon crowns.

"When fear knocks, answer it with faith."

Love,

MM

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