"This elegant, make-ahead meal can prevent and ease join pain, thanks to the natural anti-inflammatory compounds in salmon and EVOO, and the strengthening and healing nutrients in onions." Plus, it is very PRETTY!!!!!
(serves 4)
4 salmon fillets, about 5 oz. each
Kosher* salt and freshly* ground pepper
1/2 cup finely chopped red onion
1/2 cup dry white wine
3 T. EVOO
3 med. sweet* onions, sliced
2 t. grated orange zest
1 t. grated lime zest
3/4 cup freshly* squeezed* orange juice
5 oz. mixed salad greens
4 cups loosely packed baby spinach*, stems removed*
Fresh dill sprigs or Italian flat-leaf* parsley
Sprinkle salmon with S&P. Dividing equally, sprinkle salmon with red onion; press into salmon. Pour wine into a 10" cast iron* skillet; heat over med.-low heat until bubbly at the edge. Add salmon; return wine to simmer and cover. Simmer, without turning, until salmon is cooked through, 6-7 mins. Chill fish in liquid. In a large skillet, heat oil over med. heat. Add sweet onions and cook, stirring often, until golden. Remove from heat; stir in zests and orange juice. Cover; chill. Serve salmon on greens topped with sautéed onions mixture. Garnish with dill or parsley.
"If you can't make it better, you can laugh at it." ~ Erma Bombeck
Have Fun today. I will be out working on my balcony farm which is WAY fun for me!!
Love,
Machete Milletti
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