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Saturday, February 20, 2016

Moroccan Chickpea Stew with Isreali Couscous

I made this the other day, and just shared some with Mrs. Peep.  Upon her request, I am sharing it with you!
(serves 4)

1 t. EVOO, divided
1 small* red onion, finely chopped
1" piece of ginger, peeled and minced
2 cloves, minced
2 organic* carrots, diced
1 turnip, peeled and diced
1 red bell pepper, diced
1/2 t. ground cumin
1/2 t. kosher* salt, divided
1/4 plus 1/8 t. ground cinnamon
1/4 t. ground coriander
1/8 t ground cayenne
2 15 oz. cans unsalted chickpeas, drained and rinsed well*
1&1/2 cups unsalted pureed strained tomatoes (aka passata)
2 T. golden* raisins
2 T/ fresh orange juice
1 t. honey
Squeeze of lime juice*
1 cup Isreali couscous, prepared per directions on package
Cilantro, chopped

Brush a Dutch oven or large heavy bottomed saucepan with 1/2 t. oil and heat on medium. Add onion, ginger, and garlic and sauté, stirring frequently, until softened, about 3 mins. Add carrots and turnip, and sauté for 5 mins. Add bell pepper, cumin, 1/4 t. salt, cinnamon, coriander, and cayenne and sauté until bell pepper is tender, about 7 mins. Stir in chickpeas, tomatoes, raisins, orange juice, honey, lime juice, and 1&1/2* cup water. Bring to a boil. Reduce heat to med.-low, cover, and simmer for 20-25 mins. more until all vegetables are tender and liquid has reduced. Meanwhile cook the couscous and drain. Put a portion of couscous in each bowl, and top with stew. Garnish with chopped cilantro.

"Our mind is like the control center for our life. Every decision we make and action we take begins with a thought. Our thoughts largely determine the direction of our life. If we're gong to live a life of victory, we have to think the right thoughts."

Have FUN in the SUN today!!!

Love,

Machete Milletti

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