Take this to work, or have it on a picnic to take advantage of our glorious Fall weather:
(serves one)
1 can low sodium tuna in water (I get this at Trader Joe's), drained well
1/2 cup plain Greek yogurt
2 T. freshly squeezed lemon juice
2 T. chopped fresh dill
1 T. finely chopped red onion
1 T. finely chopped capers
Freshly ground pepper
Mix together and chill. You can have this as a sammie, make a roll-up in a tortilla, stuff a pita, or enjoy as a dip with sturdy crackers.
"Remind yourself that you cannot fail at being yourself".
Have FUN today!!
Love,
MM
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