Here's something for ya: "Making this five-ingredient soup in minutes in the microwave can help shield you from strokes, thanks to its potassium-rich potatoes, lycopene-loaded tomatoes, and protein-packed chicken." And, it is ready in under 20 mins.!!
(makes 2 dinner or 3 lunch servings)
1 can (14&1/2 oz.) low sodium* chicken broth
1 can (14 oz.) diced tomatoes with chilies
2-3 red* potatoes, cut into 1/2" cubes
8 oz. boneless, skinless chicken breast, cut into 1/2" pieces
1 pkt. (1& 1/4 oz.) low sodium* taco seasoning (I use Trader Joe's*)
In a 1 qt. microwave-safe dish, combine all the ingredients. Cover tightly with a lid or microwave plastic wrap; microwave on High until potatoes are tender and chicken is cooked through, 10-15 mins. Let stand 2 mins., then carefully remove lid or plastic wrap to prevent burns from steam.
"Do not go where the path may lead, go instead where there is no path and leave a trail." ~ Ralph Waldo Emerson
I hear we are in for a wild weather day, so batten down the hatches. Thar she blows!!
Be safe.
Love,
MM
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