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Friday, October 16, 2015

Crispy Cod in Crushed Chips

What a brilliant idea to use crushed salt and vinegar chips!!
(serves 4)

Coconut oil* cooking spray
1&1/2 lbs. cod fillets, cut into strips
3 egg whites, beaten
6 oz. salt and vinegar chips (not "kettle" type*), finely crushed in a zip lock bag
1/4 t. kosher* salt
Chives, chopped
Lemon wedges

Preheat oven to 450. Line a large baking sheet with foil; spray generously with cooking spray. Dip the cod strips into the beaten egg whites, then into the crushed potato chips. Arrange on the prepared pan. Spray fish with the cooking spray. Bake 12 mins. or until golden brown and crispy. Sprinkle with chives, and serve with lemon wedges and buttered petite peas*.

"The only person you should try to be better than is the person you were yesterday."

Have FUN - it's a HAPPY FRIDAY!!!!!!!!!!!!!!!!!

Love,

MM

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