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Thursday, January 16, 2014

Lemon-Parsley Baked Cod

Editor's note: Sorry about missing yesterday, my computer had a melt down (inadvertent operator error, apparently), and thanks to GREG, I am back!!

This will get two thumbs up:
(4 servings)

3 T. lemon juice
3 T. butter, melted
1/4 cup all-purpose flour
1/2 t. Kosher* salt
1/4 t. paprika
1/4 t. lemon pepper
4 cod fillets (6 oz. each)
2 T. minced fresh parsley
2 t. grated lemon peel
Cooking spray (I am now using Coconut Oil Cooking Spray*)

Preheat oven to 400. In a shallow bowl, mix lemon juice and butter. In a separate bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9" baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 mins. or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish.

"Worry does not empty tomorrow of its sorrow; it empties today of its strength."

Have FUN today!!!

Love,

MM

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