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Sunday, February 18, 2018

Ground Chicken Bolognese on Zoodles

I saw this one in the paper this morning. Here is the quote: "This simple, saucy dish is among celebrity fitness trainer Bob Harper's favorite go-to's. Adapted from his new book, The Super Carb Diet, it uses one of the fav. kitchen tools - a spiralizer - to make zucchini noodles as a healthy sub for pasta". Again, if you see an asterisk*, it denotes changes or suggestions I have made.
(serves 4)

1 T. EVOO, plus 2 t., divided
2 t. minced garlic
1 med. organic* carrot, peeled and finely chopped
1 celery stalk, finely chopped
1/2 sweet* onion, finely chopped
1 lb. ground chicken
1&1/2 cups crushed San Marzano* tomatoes
2 t. minced fresh basil, plus some hand torn pieces for garnish
1 t. minced fresh oregano
Kosher* salt
Freshly* ground black pepper
2 lb. spiralized zucchini

Heat the olive oil in a large skillet over med.-high. Add the garlic, carrot, celery, and onion. Saute 5 min. or until tender. Add the chicken; cook 4 min. or until chicken is browned, stirring to crumble. Stir in tomatoes, minced basil, and oregano; simmer 3 min. Season to taste with S&P. Scrape chicken mixture in a bowl; cover to keep warm. Wipe out pan with a paper towel. Heat the remaining oil in the skillet over med.-high. Add the zoodles; sauté 1 min. or until heated through. Season to taste with S&P. Divide zoodles among 4 plates or bowls. Top evenly with chicken mixture. Garnish with torn basil.

"Don't try to force-fit today into yesterday's mold. Instead, ask Jesus to open your eyes so you can find all that He has prepared for you in this precious day of Life."

Love,

MM


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