Halibut, arugula, and walnuts are loaded with specific calming nutrients that help you stay focused, even, and balanced, keeping your cortisol and stress levels low!
(serves 6)
1/4 cup panko breadcrumbs
1/4 cup + 2 T/ finely ground walnuts
4 T. unsalted Kerrygold* butter, at room temp.
1&1/2 t. kosher salt3 cups chopped baby arugula
1/4 cup grated Parmesan cheese
1 t. minced garlic
1/3 cup EVOO
3 T. veggie* or canola* oil
6 (4 oz. each) halibut fillets (can substitute cod or haddock)
In a small skillet, combine panko and 1/4 cup walnuts; over med.-low heat, cook, stirring occasionally, until toasted, about 5 min. Transfer to a bowl; add butter and 1 t. salt. Place panko mixture between two sheets of parchment paper; roll out to 1/4" thickness; place in freezer. In a food processor, make pesto by processing arugula, Parm., garlic, and olive oil with remaining 2 T. walnuts and 1/2 t. salt; reserve. Preheat broiler on high. Remove panko mixture from freezer; with parchment paper still on, cut into 6 fillet size pieces. Reserve in fridge. In a large broiler-proof skillet, heat cooking oil over med.-high heat. Add halibut; cook 5 min., flip and cook 3 min. Remove one side of parchment from crusts; place on fillets; remove other side of parchment Broil 2 min. serve over pesto.
"In a gentle way, you can shake the world." ~ Mahatma Gandhi
Have FUN today!!!
Love,
Machete Milletti
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