This one will make 'em sit up and take notice!
(serves 4)
4 center cut boneless pork chops (1-1&1/4 lb. total), trimmed
1/4 t. freshly* ground pepper
1/8 t. kosher* salt
1/3 cup all-purpose flour
1 large egg, lightly beaten
3 cups mini pretzels, crushed (put them in a large sealable plastic bag, and pound with a meat mallet)
EVOO cooking spray
1/4 cup low-fat plain Greek yogurt
2 T. whole-grain mustard
Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450. Place pork chops on a large cutting board. Cover with plastic wrap and pound with smooth side of a meat mallet to about 1/4" thickness. Sprinkle with S&P. Place flour, egg, and pretzels in three separate shallow dishes. Dredge the cutlets in flour, shaking off excess, then dip in egg, letting excess drop off, then press both sides into pretzels. Generously coat one side of the cutlets with cooking spray. Remove the heated pan from oven. Put the cutlets, sprayed side down, on the rack. Coat the second side generously with cooking spray. Bake until golden brown, 8-12 mins. Combine the yogurt and mustard in a small bowl. Serve with the pork.
"Do good and share" today, and have FUN doing it!!
Love,
MM
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