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Sunday, October 28, 2012

MM's Mexican Gumbo

I had a craving for chicken tortilla soup, and had a package of beef fajita strips with peppers and red onions from the Safeway meat dept., so got the thought of combining them in my crock pot. I am happy to report that the results were DELISH:

1 can Chicken Tortilla Soup (lowest sodium you can find)
Marinated beef strips, cut into bite size pieces
Red and orange pepper strips, diced
Red onion strips, diced
1 cardboard box of low sodium chicken broth
2 garlic cloves, minced
1 can low sodium black beans
1 can fire roasted diced tomatoes
1 small can mild fire roasted diced green chiles
1 cup of charred roasted corn
1 package of Buffalo Chicken Rice and Pasta
Cumin
Coriander seeds ground in a mortor with a pestle (thanks, Peg and Philippe!)
Mrs. Dash's Zesty Lime Seasoning

Combine all ingredients except Buffalo Chicken Rice and Pasta in a crock pot. Cook on low 6 hours. Stir in the dry mix, and add water if it becomes too thick. Cook another hour. I served it with 4 Mexican shredded cheeses, crushed white corn tortilla chips, and a dollop of plain Greek yogurt. YUMOLA!!!!

"Declare God's favor" today.

And, have FUN!!

Love,

MM

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