"Walnuts rank higher than most other nuts in a vitamin K compound proven to keep blood vessels in good working order. That vitamin compound has also been proven to keep blood vessels in good working order. Protects skin, too."
(serves 4)
1 t. chopped garlic
1/2 t. kosher salt, divided
1/2 cup walnuts
1/4 cup grated Parmesan cheese
2 T. EVOO (extra virgin olive oil)
1 lb. cauliflower florets
2 T. rinsed and drained capers
1/4 cup chopped flat-leaf* parsley
2 t. red wine vinegar
2 T. oil (your choice of a light* oil), divided
Freshly ground pepper
Preheat oven to 400. Mash the garlic with 1/4 t. salt into a paste. Toss with the walnuts, Parmesan, and EVOO. Arrange on a rimmed baking sheet until golden (watch carefully*). Steam cauliflower florets in a pot of salted boiling water fitted with a steamer basket until crisp tender, about a 7-10 min. Finely chopped the roasted nuts; toss with the capers, parsley, vinegar, and oil. Season with S&P. Divide cauliflower among plates, spoon on vinaigrette, drizzle with more oil, of your choice*, and serve.
"The Lord is good, a refuge in times of trouble. He cares for those who trust in Him."
Love,
MM
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