Make every day better with this healthy and hearty breakfast cuz the main ingredients - spinach, eggs, cheese, and ham - are filled with compounds that will lift your levels or serotonin, oxytocin, and dopamine, leaving you happier and healthier!
(serves 4)
4 eggs
3 T. milk
2 T. grated Parmesan cheese
Freshly* ground pepper, to taste
1 heaping cup chopped baby spinach, stems removed*
4 slices uncured (no nitraits or 'trites*) ham
Preheat oven to 350. Whisk eggs, milk, 1 T. cheese, and pepper in a med. bowl until blended. Add spinach; stir gently to mix. Line 4 greased 10 oz. ramekins or custard cups with ham, pressing against bottoms and sides (cut slits in ham slices as needed to make it lie flat). Spoon egg mixture over ham, dividing evenly. Place ramekins on a baking pan or sheet; bake in center of oven until custard is just set (approx. 20 min.). Remove from oven; let stand 5 min. Sprinkle with remaining Parm.
"You are more powerful than any problem!"
Back after a fab. vaca. Even saw 2 seals in the Hood Canal. Beautiful Weather.
Love
Chef Deb
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