Enjoy a healthy breakfast in a flash with this protein-packed low-fat dish that's ready in just five min.!
(serves 1)
Coconut* oil cooking spray
1 cup chopped baby* spinach leaves, stems removed*
1/4 cup chopped seeded tomato (I would use Campari*)
2 T. chopped red onion
3/4 cup egg whites, about 6 large
1/8 t. dried oregano
Dash of freshly* ground black pepper
2 T crumbled Mediterranean* feta cheese
Coat large microwave-save mug with cooking spray. Add spinach, tomato, and onion. Microwave 1 min or until spinach has wilted, and tomato and onion have slightly softened. Blot away excess moisture. Add egg whites, oregano, and pepper. Stir; microwave 1 min. Mix in feta. Microwave 1 more min. or until set.
Here is a reason to sing: "God loves to hear the voices of His children."
Editor's note:
I have been gone all weekend at our Women's Retreat where I got to play my purple tambourine and sing on the mic. in our Worship Team Band. Huzzah. Home now. Safe and Sound!!
Love,
Chef Deb (formerly know as Machete Milletti)
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