Honey Garlic Dijon Chicken

Easy peasy, and only takes 5 min. of prep time; 25-30 min. cooking time! This application would also work on pork.
(yields 8 pieces)

1.5 lbs. boneless, skinless chicken thighs (8 pieces)
Kosher* salt
1 large sweet* onion, cut into large pieces
1/3 cup good EVOO
3 t. Dijon mustard
2 t. honey
6 garlic cloves, minced
1 t. ground coriander
3/4 t. smoked* paprika
1/2 t. freshly* ground pepper
1/4*-1/2 t. cayenne pepper (optional
Fresh

Preheat oven to 425. Take chicken out of the fridge. pat dry and salt on both sides. Set aside for a few min. Make the honey garlic Dijon sauce: In a large bowl, combine all ingredients from olive oil down through cayenne, including a pinch of salt. Mix. Add chicken to the sauce. Coat each piece well, then transfer to a large lightly oil cast iron skillet or rimmed baking sheet. Pour any leftover sauce on the chicken. Add the onion. Bake for 25-30 min. or until thighs are cooked through (165 internal temp.). Remove from heat and garnish with parsley. Serve with a Mediterranean salad.

"Let food be thy medicine, and medicine be thy food."  ~ Hippocrates

Don't forget to have some FUN today!!

Love,

Chef Deb