YOWZA!! Look at what this one packs: "The nutrients in this delicious summer salad help keep hormone levels steady, which, in turn, helps prevent fibroids, protects your breasts, and even makes your skin look younger!" How 'bout them apples?!!
(makes 4 servings)
1/2 cup pecans or walnuts
4 cups mixed salad greens
4 oz. herbed* goat cheese or other soft cheese, cut into 4 rounds*
1 cup fresh blueberries
1/4 cup prepared Italian or balsamic dressing
Freshly ground pepper*, to taste
Preheat the oven to 300. Spread pecans or walnuts on an ungreased baking sheet. Bake about 4-5 mins. til toasted. Editor's note: you can also do this in a dry skillet = no turning on the oven.*
Cool. Divide greens evenly among 4 salad plates; top with cheese. Sprinkle with blueberries and nuts. Just before serving, drizzle with dressing. I would serve this with a warm garlic baguette*.
"Every move in a positive directions counts. You've got momentum!"
And, don't forget to give someone your smile today, and have FUN!!!!
Love,
Machete Milletti
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