The entire process including finishing with a 3 ingredient glaze for these juicy babies takes only 20 mins.!! Editor's note: Any quick-cooking cut of tender beef can be used - even skillet cooked burgers.
(serves 6)
1/2 cup low sodium beef broth
2 T. balsamic vinegar
1 T. Worcestershire sauce
1 t. onion powder
1/2 t. dried thyme
1/2 t. freshly ground* pepper
1/4 t. kosher* salt
3 boneless beef rib eye steaks, about 8 oz. each.
Non-stick cooking spray (again, I use coconut oil C.S.*)
1 T. chopped fresh flat-leaf parsley
In a small bowl, combine beef broth, vinegar, and Worcestershire; reserve. In a separate bowl, combine onions, powder, thyme, S&P. Rub spice mixture over all side of the steaks. Coat a large skillet with cooking spray; heat over med-high heat. Add steaks; cook, turning once, 3-4 mins. per side for med.-rare. Transfer to serving platter; cover to keep warm. To the skillet, add the reserve broth mixture. Cook, stirring occasionally, until mixture thickens to almost syrupy consistency, 3-4 mins. Spoon pan sauce over steaks; sprinkle with parsley.
"Experience is the hardest kind of teacher - it gives you the test first, and the lesson afterward." ~ Oscar Wilde
Have FUN today!!!
Love,
MM
No comments:
Post a Comment