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Tuesday, July 16, 2013

Broiled Veggie Sammies

Apparently, I am on a veg. kick:
(2 servings)

6 slices peeled eggplant (1/4" thick)
1/2 cup sliced yellow summer squash (1/4" thick)
1/3 cup sliced zucchini (1/4" thick)
2 slices red onion (1/4" thick)
Coconut Oil Cooking Spray* (What a FIND at Trader Joe's!!)
1 t. Italian seasoning
Dash cayenne
1 t. Johnny's Garlic Seasoning*
2 Torta* rolls, split and toasted
5 t. light mayo
2 fresh Thai* basil leaves
4 fresh baby* spinach leaves (stems removed)
1 cup julienned roasted sweet red pepper
2 slices tomatoes
2 t. minced seeded jalapenos (wear gloves)
1/8 t. freshly ground pepper

In a large bowl, combine the eggplant, yellow squash, zucchini, and onion. Spray lightly with cooking spray. Add Italian seasoning, cayenne, and Johnny's; toss to coat. Arrange the veggies on a 15"x10"x1" baking pan coated with cooking spray. Or you can grill all the above. Spread roll bottoms with mayo; layer with basil, spinach, red peppers, tomato and jalapenos. Sprinkle with pepper. Top with veggies. Replace roll tops. Cut in half, and serve with Lay's Potato Chips*.

Check in with someone you love today, K?

Love,

MM

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