As promised. This is Healthy You Can Handle!!
(serves 4)
2 cans (15 oz.) low sodium black beans, drained and rinsed well*
1 small can white corn*, drained and rinsed well
2 cups low sodium veg. broth (I used chicken bone broth*)
1&1/2* cups chunky medium* salsa
1 t. ground cumin
4 T. sour cream
2 T. thinly sliced green onions
Lime* wedges, for serving
Mash the beans from one can with a potato masher. Put all the ingredients in a crock pot (up through ground cumin). Cook on low for 4-5 hours. Serve with a dollop of sour cream, a sprinkling of green onions, and a lime wedge. Corn bread* is a natch to accompany!!
"Do the right thing even when no one is watching. It's call integrity."
And, have FUN today!!!
Love,
MM
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