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Monday, February 27, 2017

Baked Chicken Breast Marinated in Tumeric and Lemon

This is Clean Eating, and turmeric is SO good for your body!!
(serves 1)

1 chicken breast
1 t. ground turmeric
Juice of 1/2 lemon, plus zest* of same
1 t. EVOO

Combine turmeric, lemon juice, and oil in a small bowl and pour into a resealable plastic bag. Place chicken in the bag, seal, and squish around to distribute marinade. Chill in fridge for 4 hours or overnight. To cook: bring the chicken back up to room temp. Bake at 350 for 40 min. or until an instant read thermometer reads 165, and the juices run clear. Let rest 10 min. before slicing. Top with lemon zest. Serve with lemon pepper orzo*, and steamed and buttered dill green beans*.

"Look after your friends. Make sure they're okay. Sometimes they are going through things that are really heavy, but they might not say it."

And, don't forget to have FUN today!!!

Love,

Machete Milletti

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