Shrimp is a good source of selenium, a mineral that strengthens the immune system, and may prevent certain kinds of cancer. And, Mangos are packed with vit. C. which helps build collagen, keeping your skin looking firmer and younger!! Plus, these are DELISH, and this healthy meal is ready in just 20 mins.
(serves 4)
15 oz. low sodium* black beans, drained and rinsed well*
1 large mango, cut into small pieces
1 small* jalapeno, seeds and rinds removed, thinly sliced (wear gloves*)
1/2 small red* onion, finely chopped
2 T. fresh lime juice
1/4 t. each kosher* salt and freshly* ground pepper
1/2 cup chopped fresh cilantro
24 medium cleaned shrimp, tails off*
1/4 t. cayenne
1 T. EVOO
8 small corn tortillas
2 T. flaked coconut
In a medium bowl, toss the black beans, mango, jalapeno, and onion with the lime juice and S&P. Fold in cilantro. Season shrimp with cayenne and salt. Cook in the oil over med.-high heat until opaque throughout, 2 mins. per side. Warm the tortillas and fill with the shrimp, and top with the mango salsa and coconut.
"Let those who love Him be like the sun when it comes out in full strength."
Editor's note: I am off to a fun filled trip to Wendover, NV, and while wifi is available in our rooms, sometimes it is difficult to get into my blog to write, tho., of course, I will attempt. If I am unsuccessful, I will write again on Sat. when we return.
Don't forget to have FUN today!!
Love,
Machete Milletti
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