September is National Cholesterol Education Month, and Joy Bauer says, "This recipe is a triple threat against high cholesterol because it features apple, oats, and chia seeds". Editor's note: Plus it sounds good!
(serves 1)
1/2 cup quick-cooking oats
4 egg whites
1 t. pure* vanilla extract
1/2 apple, diced (skin on) - (I would use either Granny Smith* or Honey Crisp*)
1/2 t. ground cinnamon
2 t. chia seeds
Cooking spray (I would use coconut oil cooking spray)
Yogurt (your choice of flavor*)
Maple syrup
Flavored* honey
Combine the first 6 ingredients in a small bowl and stir until thoroughly mixed. Set aside. Liberally coat a skillet with cooking spray and warm over medium heat. Pour or spoon mixture onto skillet, making about 5 small pancakes. Cook each side for 1-2 min. until pancakes are golden brown. Reapply cooking spray between flips to ensure the pancakes don't stick to the pan. Enjoy pancakes plain or topped with yogurt, maple syrup, or honey.
"Tribulation: God's fasted road to patience, character, hope, confidence, and genuine love".
Help each other today, and check on your neighbors!!
Love,
MM
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