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Monday, August 6, 2018

Macadamia-Banana Crunch Bars ~ Fit For Life (Food as Fuel)

"This is a calorie-and nutrient-dense bar that you can freeze and take on hikes or other outside activities" to keep ya going!!
(serves 12)

2 cups chopped macadamia nuts
6 pitted Medjool dates
2 T. honey
1/4 cup dried sliced banana
1 T. ground flax
1 T. hemp seed
1 t. cinnamon
1 T. dried, ground acai
1/2 t. sea salt (I would use coarse kosher* salt*)

Place 1 cup macadamia nuts and 6 dates into a food processor; blend to a paste. In a med. bowl, blend paste with the rest of the ingredients. Mix thoroughly with a wooden spoon. Place mixture on parchment paper, and roll into a log. Freeze for 20 min. then cut into 3" mini logs.

"Tribulation: God's fastest road to patience, character, hope, confidence, and genuine love ~ see Romans 5:1-6)"

Love,

MM


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