Curry Garlic Lime Chicken

Onions, garlic, curry powder, and chicken combine for a delicious dish that also helps keep your bones strong and your cancer risk and blood pressure low!
(serves 4)

2 T. freshly* squeezed lime juice
1&1/2 t. minced garlic
1/4 t. each kosher* salt, freshly* ground pepper, and dried thyme
1-8*-1/4 t. crushed red pepper flakes
1&1/2 lbs. chicken drumsticks and thighs
1 T. EVOO
2 sweet* onions, cut into wedges
1 med. tomato, seeded* and chopped
1/2 t. curry powder
Cooked rice
Lime and orange wedges, and chopped fresh chives

In a med. bowl, mix 1 T. lime juice, garlic, S&P, thyme, and red pepper flakes. Add chicken; turn to coat. In a large skillet, heat oil over med.-high heat. Add chicken; cook, turning once, until browned, about 5 min. per side. Remove from skillet; reduce heat to med.-low. Add onion; cook stirring often, until browned, 3-5 min. Return chicken to skillet; add tomato and curry powder. Cover; reduce heat to low. Cook until juices run clear when chicken is pierced with a fork, about 30 min. stir in remaining lime juice, Serve with rice and garish with citrus wedges and chives.

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Love, and welcome March!!

MM