I saw this one in the paper. Here is the quote, "Packed with protein and fiber, these gluten-free flapjacks deliver a powerful smart start to your day. And, they fit right in with your eat-healthy resolutions!" To any new Readers (and, WELCOME), when I use an asterisk* - it denotes changes I would make or suggestions.....
(serves 4)
2 cups old-fashioned rolled oats,
1/4 cup hempseeds
4 t. baking powder
1 cup (6 large cage-free* eggs) whites
1 T. peanut powder
1 T. pure* maple syrup
1 med. banana
Coconut* oil cooking spray
Blueberries*, strawberries*, diced peaches*, shredded coconut* (optional toppings)
Preheat oven to 200. Combine the oats, hempseeds, and baking powder in a blender until mixture resembles fine powder. Add egg whites, peanut powder, maple syrup, and banana; blend until smooth. Heat a large skillet over med.-high; spray with cooking spray. Ladle about 1/4 cup batter per pancake into skillet. Cover and cook 45-60 seconds. Uncover, flip, cover and cook 30-45 seconds. Transfer pancakes to a plate; keep warm in the oven. Repeat with remaining batter. Serve with your choice of toppings.
Let the games begin!!
Love,
MM
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